梅勒妮•芬内尔(Melanie Fennell)：英国心理学家，牛津大学认知疗法中心创始成员。梅勒妮同时就职于牛津大学精神医学系，专注于情绪问题（尤其是抑郁）的认知行为治疗，她对低自尊的兴趣即来自研究工作。她的著作《克服低自尊》已经成为一本经典的自助书籍，因其实用、高效而广受赞誉，获得英国国家医疗服务体系（NHS）自助计划“以书为处方”（Books on Prescription）的推荐。

As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing-or even ignoring-your true assets. Psycho...(展开全部)

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if...(展开全部)

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest ...(展开全部)

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest ...(展开全部)

低自尊（自卑）会让你的生活面临多方面的困难。它会让你焦虑和难过，会让你被自我批判的想法折磨。它会在你原本能和别人轻松相处时跳出来捣乱。它会让你很难像欣赏和看重你关心的人那样来欣赏和看重你自己。 本书的指引会帮助你理解你的自卑并打破痛苦的恶性循环，停止于事无补的行为和自毁式的思维。通过认知行为疗法，本书帮你了解自我接纳的艺术，从而向更好的方向转变你的自我认知。 通过本书你将了解到： •自卑是如何产生和发展的，是什么让它持续地存在。 •如何质疑你的负面情绪，以及质疑强化了这种情绪的态度。 •如何认清你的力量和优良品质，从而拥有更平衡、更亲和的自我认知。

The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Self esteem is what every parent wants their daughter to have. It is her passport to a happier, more fulfilled life. The quiet confidence that self-respect gives will ensure that she can learn, play, love and commmunicate better. As girls grow up, self-esteem comes and goes. Parents can be more helpful if they understand when difficult stages are likely to occur which can make ...(展开全部)

Self esteem is what every parent wants their son to have. It is his passport to a happier, more fulfilled life. The quiet confidence that self-respect gives will ensure that he can learn, play, love and commmunicate better. As boys grow up, self-esteem comes and goes. Parents can be more helpful if they understand when difficult stages are likely to occur which can make boys vu...(展开全部)

Self esteem is what every parent wants their daughter to have. It is her passport to a happier, more fulfilled life. The quiet confidence that self-respect gives will ensure that she can learn, play, love and commmunicate better. As girls grow up, self-esteem comes and goes. Parents can be more helpful if they understand when difficult stages are likely to occur which can make ...(展开全部)